Have you ever felt persistent pain in your shoulder, elbow, wrist or lower back, especially after engaging in activities that involve repetitive movements? These discomforts might stem from muscle imbalances — where certain muscles become stronger or tighter than their opposing counterparts. Muscle imbalances disrupt the harmony of your musculoskeletal…
In the U.S., Ibuprofen (known by brand names Motrin and Advil) is a commonly and frequently used over-the-counter (OTC) pain medication to relieve headaches, muscle soreness, or menstrual cramps. Some drugs, when taken at higher doses or for an extended period, can sometimes cause side effects. If you use Ibuprofen…
America is facing an escalating epidemic of being overweight and obese, a crisis that is now classified as a significant global health concern.1 Currently, approximately 30.7% of U.S. adults are classified as overweight, defined by a Body Mass Index (BMI) between 25 and 29.9.2 Additionally, 42.4% of adults fall into…
The rise in herpes cases in the United States has become a matter of concern as it is contagious. If you also vape weed or marijuana, you may wonder, “Can you get herpes from sharing a vape?” Though herpes spreads through skin-to-skin or genital contact, there can be a possibility…
Editor’s Note: This article is a reprint. It was originally published July 21, 2024. I spoke with Siim Land, author of the new book “The Longevity Leap,” discussing key factors for optimizing health and lifespan. Maintaining “biological youth” is the single most important factor for longevity, but the question is…
This chart of protein content in foods can help you navigate the high-protein hype. From food labels highlighting protein to influencers sharing their high-protein meals, protein’s role in supporting muscle mass, weight loss, and blood sugar regulation is more prominent than ever. But do you know how much protein you’re…
Herpes is a common condition, with 50-80% of American adults carrying oral herpes (HSV-1) and 11.9% having genital herpes (HSV-2). It’s a condition often associated with discomfort and stigma, which makes accurate testing crucial. But what happens if your herpes test result is a false positive? Imagine the emotional turmoil…
Did you know that individuals who reach the age of 100 consistently maintain lower levels of glucose, creatinine and uric acid starting in their 60s? A study published in GeroScience, involving data from 44,636 participants in Sweden, revealed that very few centenarians have glucose levels above 6.5 mmol/L or creatinine…
Did you know that Civil Hospital Ahmedabad treats over 10 lakh patients every year? That’s a huge number! This shows just how important this hospital is for healthcare in the area. This Hospital has been leading the way in public health for more than 160 years. It’s one of the…
Alzheimer’s disease is a formidable challenge, affecting over 50 million people worldwide and projected to surpass 150 million by 2050.1 If you or a loved one are concerned about cognitive decline, understanding Alzheimer’s roots is crucial. This condition is marked by the buildup of amyloid-beta (Aβ) plaques and neurofibrillary tangles…