If you’ve been following my blog or podcast for a while, you know that Ovasitol is one of my favorite supplements for PCOS! It’s a natural supplement made out of Vitamin B that’s actually been shown to be more beneficial than common PCOS prescriptions for reducing and managing symptoms. AND, when taken correctly, it is possible to have the same benefits without the side effects of prescription medicine. Pretty incredible, right?
Ovasitol can help ease and reverse PCOS symptoms like, menstrual irregularity, infertility, weight gain, mood problems, fatigue, acne, hair loss, and more! With so many benefits of Ovasitol for women with PCOS . . . women without PCOS are wondering if they could benefit, too. After all, many women can experience these symptoms, yet still wait forever to get a proper diagnosis!
So, in this post, I’m going to answer the question: Can I take Ovasitol if I don’t have PCOS? That way, you know if it’s the right call for you or someone you know!
Can I Take Ovasitol If I Don’t Have PCOS?
Natural supplements like Ovasitol are available over the counter . . . and the benefits your friends and family with PCOS experience when they start taking Ovasitol speak for themselves! However, just because it’s accessible, natural, and beneficial for women with PCOS, doesn’t necessarily mean it’s right for everyone, so let’s get into the details about Ovasitol and its uses:
What Is Ovasitol?
Ovasitol is a supplement that’s formulated with a combination of myo-inositiol and d-chiro-inositol in a 40:1 ratio. These are two different forms of inositol that are in the B vitamin family. Inositol is naturally produced by the body and it also comes from various foods! Some foods high in inositol are fruits, grains, beans and legumes, nuts and seeds, vegetables, and liver! However, women with PCOS tend to have inositol deficiencies and it’s hard to get the right amount of Ovasitol naturally, so the addition of a supplement can be really helpful!
How Does Ovasitol Work?
Our bodies need the right amount of vitamins and minerals to function at their best, right? Ovasitol is no different! We need the right ratio and amounts of inositol to allow our body to go about all its daily processes optimally. So, by restoring the natural balance of inositol, Ovasitol can improve insulin sensitivity and hormone dysregulation to relieve lots of symptoms whether you’re experiencing these symptoms due to PCOS or something else.
Here are the key potential benefits:
Benefits of Ovasitol for Women Without PCOS
- Improves menstrual regularity
- Enhances ovulation
- Improves egg quality
- Reduces cravings
- Supports healthy weight loss
- Boosts mood and reduces stress
- Betters skin health
- Supports health health
- Boosts energy levels
- Eases digestive troubles
- Helps with mental focus
- Supports bone density and joint health
- Improves immune function
Can You Take Ovasitol If You Don’t Have PCOS?
Yes, you can take Ovasitol even if you don’t have PCOS! There are a lot of people who can benefit from improving insulin sensitivity and restoring hormone dysregulation. There are a lot of women who struggle with these root issues even if they don’t have polycystic ovarian syndrome (PCOS.) Ovasitol is also a natural supplement that can be accessed without a prescription and often has zero side effects when it is taken correctly! This makes it a great solution for many women experiencing symptoms caused by insulin resistance or hormone imbalance.
(Though, there can be side effects of taking Ovasitol for some women, so make sure you educate yourself on those before jumping in!)
Types of Women Who Can Benefit from Ovasitol
All women could likely benefit from Ovasitol, but there’s definitely a population of women who can benefit more than others. You should consider Ovasitol if you . . .
- Have PCOS
- Are trying to conceive
- Have irregular periods
- Have insulin resistance or type 2 diabetes
- Experience mood disorders
- Have known hormonal imbalances
- Are trying to lose weight without success
- Are in perimenopause
- Have skin and hair issues
What To Consider When Taking Ovasitol Without PCOS
Consider your goals for adding Ovasitol to your routine.
When adding a new supplement to your routine, you never want to just drive head first into buying and taking it. First of all, vitamins can be expensive. You don’t want to spend the money and time if you’re not going to get anything out of it.
So, before you start anything, map out your goals! Review what the benefits of Ovasitol are and pinpoint which ones you’d like to conquer. Of course, also consider whether the symptoms you deal with are due to hormonal imbalance and/or insulin resistance. If they are (or you think they are), Ovasitol may be a good choice for you!
Discuss your other medications and preexisting conditions with your doctor.
Ovasitol is like an insulin sensitizer. This is mostly good, right? If your symptoms are because of high blood sugar levels, having something to help you produce and metabolize insulin can be super helpful at easing your symptoms. However, having insulin that’s too low can be just as dangerous as having it too high!
If you’re on other prescription insulin sensitizers like Metformin, Actos, Avandia, or something similar, Ovasitol could actually drop your insulin levels too low. When these levels are low, it can trigger mild symptoms like shakiness, sweating, headaches, increased hunger, dizziness, and fatigue, as well as more serious symptoms like nausea, blurred vision, seizures, and fainting. So, talk with your doctor about other medications you’re on!
Additionally, talk about pre-existing conditions. Side effects with Ovasitol are rare, but they are possible, especially if you have some underlying health issues. Your doctor may advise you to avoid Ovasitol if you have liver or digestive problems. You may still be able to take the supplement, but never do it without the approval of your doctor, of course.
Follow the dosage and timing instructions.
You may have a set time you currently take all your supplements, however, some supplements require certain timing! If the bottle says to take something with food or at a specific time of day, definitely follow those instructions. Also, follow the dosage suggestion. This will help ensure that your supplement is actually effective and there’s minimal chances of side effects.
If you decide on Ovafit’s high-quality, NSF-certified Ovasitol powder, for example, the directions state to take one serving twice a day (one with breakfast and one with dinner) with a hot or cold non-carbonated beverage. All those instructions are essential to reap all the benefits of your new supplement!
Monitor your body’s response to the supplement.
Next, it’s time to stay consistent and monitor your body’s response. Of course, you want to make sure you’re not experiencing any negative side effects like diarrhea, nausea, headaches, stomachaches, skin irritation, or loss of appetite. If you experience any of these symptoms or worse side effects, definitely stop taking the supplement right away and talk to your doctor!
Assuming you don’t have any side effects, keep measuring the improvements in your symptoms to see how Ovasitol is helping you reach your goals! Listen to your body and see any differences in the intensity of your cravings, mood changes, or even period schedule. It generally takes 3-6 months of consistently taking Ovasitol (or any supplement) to see results, which is why Ovasitol comes in a 3-month supply. Keep a journal or keep notes on an app to map how your symptoms are improving.
Make sure you’re taking a high-quality supplement.
The supplement industry is not well-regulated, so there’s a lot out there that don’t even match what their label says and likely won’t get you the result you’re looking for. Make sure you take a supplement that’s third-party tested and uses the best ingredients possible, just like Ovasitol!
It’s curated using NSF-certified ingredients and advanced formulation techniques to be super effective and safe. It’s also a higher dosage than many other versions you’ll find in the market. 2,000 mg of myo-inositol and 50 mg of d-chiro-inositol is the perfect ratio for PCOS, and it is likely what your body needs to support your metabolism and endocrine system! Oh, and you can set it to automatically ship to you when you need it. Does it get better than that?
Ovasitol can even ease the symptoms and struggles of women without PCOS.
There are SO many obvious benefits of taking Ovasitol for PCOS . . . but there are also benefits for women without PCOS, too! Many women experience high blood sugar or hormonal dysregulation even without PCOS and Ovasitol can help a ton of the symptoms that come from that! Talk with your doctor and start taking Ovasitol ASAP to finally relieve some of those chronic issues. We all deserve to live our lives symptom-free.
Want more info on supplements? I have a lot more on the Ovafit blog and on the A Cyster and Her Mister podcast! Here are some highlights:
pcosweightloss.org (Article Sourced Website)
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